Healthy body, healthy mind! When I'm not active I am eating and as I eat a fair bit I thought I should share some ideas for quick and easy eats. With this in mind try these overnight oats for a quick, filling and healthy breakfast.
50g Oats
100ml Almond Milk
2 x Tablespoons of Greek Yoghurt
Cinnamon to taste
Flaked Almonds
Raisins
Chopped Hazelnuts
Pumpkin Seeds
Don't stress about the quantities of the nuts and fruit. Throw in what you like; it's all good stuff. I use a small plastic container from Morrison's, throw it all in, mix it and put it in the fridge before bed. I don't even measure the quantities now and it takes about 2 minutes to make.
