Despite it being a Sunday (and my only day off) the sun was shining and I wasn't going to pass up on the chance to train with a good friend of mine and professional rugby player; Tom Biggs from Worcester Warriors!
Although recovering from injury Tom is a qualified PT and we managed to squeeze in a 30 minute HIIT session as well as the compulsoary cup of tea and a good catch up.
Feeling the effects of that battle rope and sledge hammer as I type but a great session and feeling good for week ahead!
See a short version of the session on Instagram here;
Fit4Fun & Tom Biggs - HIIT Session